Met at the airport and transfer to the hotel after ther visit to Kuan & Zhai Lanes and dinner.

Drive to Mt Qingcheng after breakfast. In the afternoon, visit the 2500 year old Dujiangyan Irrigation System. Back to Chengdu before dinner.

The programe today must be the highlight of your tour! Drive to Panda Breeding Station in the morning and then enjoy the 3500 year old cultural relics at Jinsha Site Museum. After dinner, enjoy the magical “Mask-Changing Show” at the local Tea House.

Tai Chi: The Dance of Yin and Yang

  • Master the Art of Flow: Join seasoned instructors to learn the graceful movements of Tai Chi, a martial art that harmonizes body, mind, and spirit. Feel the energy (Qi) flow through your veins as you synchronize breath with motion.

  • Sunrise Practice: Greet the dawn at a tranquil park, where the first light of day illuminates your Tai Chi form. Let the gentle breeze carry away stress, leaving only calm and clarity.

Zen Meditation: Finding Stillness in Motion

  • Silent Retreats: Immerse yourself in days of silent meditation at a serene monastery retreat. Learn to quiet the mind, observe thoughts without judgment, and connect with your true self.

Tea Ceremony: A Sip of Serenity

  • Participate in an authentic Chinese tea ceremony, where every gesture, from boiling water to pouring tea, is imbued with meaning. Savor the delicate flavors of Sichuan’s finest teas—jasmine, oolong, and Pu’er. Discuss the ancient wisdom of tea with a master tea artist. Learn how tea is not just a drink but a path to mindfulness and connection. 

 • Mindfulness and Meditation Workshops

  • Breathwork for Balance: Master techniques like diaphragmatic breathing and box breathing to calm the nervous system and reduce anxiety.

  • Body Scan Meditation: Release tension from head to toe with a guided body scan meditation. Feel each muscle relax as you let go of stress.

In the morning, another tea break at People’s Park to experience the local folk customs (or visit Jin Li,  the folk street), drive to the airport and leave for your next destination after lunch。