Arrival in Kathmandu:Welcome at Tribhuvan International Airport with a flower garland and traditional Nepalese welcome ceremony.

Transfer to Gokarna Forest Resort:A serene retreat nestled in the Gokarna Forest, offering a perfect blend of luxury and tranquility.

Afternoon:

Check-in and relax at the resort. Explore the surroundings for a peaceful walk around the verdant grounds.Accommodation: Gokarna Forest Resort (5-star)

Evening:

Wellness & Healing Course (1-2 hours): Introduction to your healing program, focusing on gentle meditation and relaxation exercises.

Dinner:

Private dining area with fresh fruits, welcome drinks, and traditional Nepali cuisine.

Morning:
Wellness & Healing Course (1-2 hours): Tai Chi or Zhan Zhuang (Standing Meditation) session with a certified instructor at the resort.

After Breakfast:
Guided tour of Swayambhunath (Monkey Temple): A UNESCO World Heritage site, perfect for meditation, offering a panoramic view of Kathmandu valley. Engage in a chanting ceremony or scripture copying at the site.

Lunch:
Private lunch at a scenic location near the temple or back at the resort.

Afternoon:
Pharping Tour: A spiritual center and sacred location with Buddhist monasteries and meditation caves. Explore the Yangleshö Cave, where Guru Rinpoche meditated. This area is tranquil and ideal for personal reflection.

Evening:
Wellness & Healing Course (1-2 hours): Tea ceremony experience and mindfulness practice with Tibetan herbal teas.

Dinner:
Traditional dinner at Gokarna Forest Resort.

Morning:

Wellness & Healing Course (1-2 hours): Meditation or Tai Chi practice at the resort.

After Breakfast:

Drive to Namobuddha Monastery, located near the scenic hills of the Kavrepalanchok District. The monastery is surrounded by forests and offers a calm environment ideal for healing and spiritual practice. Spend time in meditation and chanting with the monks.

Lunch: At the monastery or nearby.

Afternoon:

Guided tour of the monastery grounds and engage in scripture copying or music therapy with Tibetan bowls or chants.

Evening: Transfer to Dusit Thani Kathmandu. Check-in and relax at the resort.

Dinner: Private dinner at the hotel, featuring a wellness-focused menu.

Morning: Early flight or scenic drive to Lumbini, the birthplace of Lord Buddha.

Arrival in Lumbini:Visit the Maya Devi Temple, where Lord Buddha was born. Experience a walking meditation around the temple, followed by a visit to the Lumbini Garden.

Lunch: Private lunch near the peaceful surroundings of the Lumbini Garden.

Afternoon: Visit the World Peace Pagoda, the Lumbini Museum, and the surrounding monasteries representing various Buddhist traditions. Engage in a short meditation session or Tai Chi near the Pagoda.

Evening: Check-in to Hotel Hokke, a five-star hotel with stunning views of Lumbini.

Dinner: Healthy dinner at the hotel with a private dining arrangement.

Morning: Wellness & Healing Course (1-2 hours): Zhan Zhuang or Tai Chi practice in the peaceful Lumbini gardens.

After Breakfast: Visit additional monasteries, including the Japanese Peace Pagoda and Korean Temple, where you can participate in quiet reflection and scripture copying.

Lunch: Private lunch at the hotel or within the Lumbini area.

Afternoon: Rest and relaxation at Hotel Hokke. You may also choose to participate in an optional music therapy session or guided meditation at a local retreat center.

Evening: Another tranquil evening with a private dinner at the hotel. Engage in chanting and tea ceremonies with your group.

Morning: Flight back to Kathmandu and transfer to Gokarna Forest Resort.

After Breakfast:Visit Boudhanath Stupa, one of the largest and most sacred Tibetan Buddhist stupas in Nepal. Here, you can participate in a prayer wheel spinning ceremony and meditation around the stupa.

Lunch: Private lunch at a local Tibetan restaurant near Boudhanath or back at the resort.

Afternoon: Visit the historic Kathmandu Durbar Square. Explore temples, palaces, and ancient architecture. Participate in a guided walking meditation around the square, followed by a relaxing time in the nearby Garden of Dreams.

Evening: Wellness & Healing Course (1-2 hours): Music therapy session and relaxation practice at the resort.

Dinner: Private dinner at Gokarna Forest Resort, with a selection of healing and wellness dishes.

Morning: After breakfast, spend your last morning at the resort indulging in a calming wellness session or simply soaking in the peaceful environment.

Transfer to Airport:

Departure to the airport, where a traditional farewell ceremony awaits you, ensuring a smooth and memorable departure.

Fly Out:

Direct flight back to Chengdu.